How to generate a custom plan for any age
This guide shows how to generate a custom plan that matches the person’s age, grade level, and time available. Use it for TK, elementary, middle school, high school, and continuing education.
Choose a custom goal such as
- Reduce stress
- Sleep and rest
- Mindfulness and calm
- Focus and mental clarity
- Family bonding
- Outdoor and nature habits
- Hydration and nutrition habits
Generate → view → customize
- Generate the plan.
- Select the tasks that work best so the plan feels realistic and motivating.
- View the schedule and edit the days, times, duration, start date, and end date as needed.
Set the time budget
Pick a daily range you can realistically keep. Examples:
- TK–2: 5–15 minutes/day
- 3–5: 10–20 minutes/day
- 6–8: 10–30 minutes/day
- 9–12: 15–30 minutes/day
- Continuing Education: 15–45 minutes/day
Best practices
- Start small so the routine feels easy to keep.
- Consistency matters more than doing too much at once.
- Choose tasks that fit the person’s age, attention span, and daily routine.
- Adjust the plan every 2–4 weeks based on what is working.
- Generate more plans at any time until you reach the active plans limit.
- Pro tip: If you want to focus on something specific, such as calming routines, healthy eating habits, building a morning routine, grooming, or a personalized self-care routine, use a custom goal. You can enter more detailed requirements for the plan, tasks, and schedule.